Anxiety can be a paralyzing emotion. Many people who suffer with anxiety find themselves unable to sleep, to cope with daily life, or to forge ahead into an uncertain future.
One of the most effective ways to diminish anxiety is to uncover what’s behind it, identifying the events and emotions in your life which continue to resonate and fuel your sense of being overwhelmed. Exploring these deeper issues is a good way to find lasting relief from fear.
My Philadelphia psychotherapy practice offers a safe and focused place for you to explore the causes of your anxieties, and free yourself to live a better life.